Thurs 14 April 2011
6:30pm – 7:45pm
Alma Rd Community Centre
200 Alma Rd, East St Kilda
Cost: $25
Learn 5 simple, effective techniques proven to manage toxic stress.
Book Now: Lisa 0409 473 162
There are 3 types of stress:
1. Positive stress – you rise to a challenge
2. Tolerable stress – losing a job, loved one
3. Toxic stress – stress response switched on too, long causing ill health.
Lisa Mitchell
Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.Tagged stress management
