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Yoga Me Well Blog Archive

The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Group Hug – Can You Feel the Love Online?

Despite its best attempts to live solo in concrete boxes aloft city skylines and to ‘escape’ urban jungles via seachange and treechange, the human tribe still clambers to connect. Now online communities allow us to enjoy global group hugs. But is that ultimately as good for you, or as satisfying, as a bod-on-bod hug-a-thon, a café catch-up or chow-down with friends? read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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