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Yoga Me Well Blog Archive

Pain: The Body Speaks!

Before slab heating, when folks carried firewood on their backs to heat earthen dens, and pregnant women birthed squatting in fields, there wasn’t an osteopath or pre-natal yoga class in sight. People became bent, twisted and core-floppy, and learned to live with it. Today, drug companies inject analgesia by the billions of dollars into a pain-killer familiar culture. The moment the body grunts, we pop a pill. What would happen if we stopped drugging our bodies for speaking up, and started listening instead?               read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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You Want Me to Be Myself?

Ever noticed how whoyou are changes depending on who you’re with? Why can’t we just be ourselves all the time? Why does Fear take over when someone more beautiful/smart/wealthy/talented shows up? read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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