slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog

Guided Relaxation CD with Lisa now available

 

“Release & Clear” is a 45-minute or 1-hour guided                       relaxation CD with Lisa.

It goes further than traditional yoga nidra, which aims to create body awareness, by working with the subconscious mind to help you release deep stress, to re-energise and to relax into the curves and flow of Life.

Price is $25 (includes postage within Aust).

To order: email info@yogamewell.com.au

For more information on the benefits of guided relaxation, click here.

Liv Mitchell

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Liv Mitchell is a senior teacher of yoga, mindfulness and a freelance writer.

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