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Yoga Me Well Blog

This is What I Do When I Feel Bleeargh

 

Well, probably not face down.

And not on concrete.

 

 

 

 

HOW TO GROUND YOURSELF

It would probably look more like this:

With different threads.

If I’m feeling out of sorts, throwing myself down on a grassy patch (preferably in the sun) has a profound effect.

My inner ear calibrates to the core of the Earth some 6371 kilometers away. I feel grounded. I feel like Mama Earth has my back. And that’s because she has. I feel like the Sun and all of Nature is generously working to get me back on track. (Advertorial spoiler… Yoga makes you more sensitive and aware to enjoy these deep, rejuvenating connections!)

Try it. I promise you’ll like it. But make sure you surrender yourself to that support. Just. Give. In.

Liv Mitchell

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Liv Mitchell is a senior teacher of yoga, mindfulness and a freelance writer.

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