slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog

New Classes for 2011

A warm & wonderful 2011 to you.

I hope you landed softly & brightly.

I’m so pleased to offer a 2nd venue in 2011:

New! Mondays 6:15pm-7:15pm & Thursdays – 6:30-7:45pm

Alma Road Community House

200 Alma Rd, St Kilda East

Limited places avail.

0409 473 162

Enjoy a slower, deeper practice, gently workshopping asanas through technical foundations & explore mindfulness-building techniques of yoga nidra, progressive relaxation & meditation.

Good Ol’ Tuesdays – 7:45-9pm

ESNLC

87 Tennyson St, Elwood

No bookings required, but these classes are already quite squishy.

0409 473 162

Gently progressive spiritual yoga.

Corporate Classes

By appointment. 0409 473 162.

Private Tuition

By appointment. 0409 473 162. Develop a personal yoga program or enjoy weekly sessions.

Progressive Yoga Relaxation

By appointment privately, or small group courses (7-weeks). 0409 473 162.

Also, NEW Yoga-Me-Well website coming soon 🙂

I’m so looking forward to sharing the journey with you this year.

Yoga-Me-Well – it’s about shinier people

Liv Mitchell

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Liv Mitchell is a senior teacher of yoga, mindfulness and a freelance writer.

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