Yoga Me Well Blog

One Wild Precious Life

“Tell me, what is it you plan to do

with your one wild and precious life?”

The Summer Day, a poem by Mary Oliver, describes simply all we can gain from the practice of yoga. A mindfulness and presence that makes each moment that we choose to count, purposeful. 

“I do know how to pay attention, how to fall down into the grass . . . how to be idle and blessed,” she writes.

Do you?

Liv Mitchell

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Lisa Mitchell is a teacher of yoga, relaxation and mindfulness and freelance writer.

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