Wellness begins on the Inside

Yoga Me Well Blog

StressBusters Workshop

Thurs 14 April 2011

6:30pm – 7:45pm

Alma Rd Community Centre

200 Alma Rd, East St Kilda

Cost: $25

Learn 5 simple, effective techniques  proven to manage toxic stress.

Book Now: Lisa 0409 473 162

Venue: check  map

There are 3 types of stress:

1. Positive  stress – you rise to a challenge

2. Tolerable stress – losing a job, loved one

3. Toxic stress – stress response switched on too, long causing ill health.

Lisa Mitchell

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Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Holidays on the Inside

The retreat sounded lovely: early morning meditation, yoga asana and pranayama, chanting, nature walks, lots of time to sit and just be.  I live simply and though once a hard-core backpacker, I faced that boxy room with its holey, hard, single mattress on an unswept floor and the fist-sized hole in the wall with faltering equanimity. It was the vegetarian `dinner’ of thin soup that tipped me into prickly aggravation. read more…

Lisa Mitchell

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Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Peace of Body, Piece of Mind

So here it is, finally, the brilliant idea yo-yo dieters have been ‘weighting’ for, a way to ditch diets. It’s so pivotal, it’s likely to force Australia’s $745 million weight loss industry to pad products and programs with holistic attitude to survive. read more…

Lisa Mitchell

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Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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