Yoga Me Well Blog

Term 4 Yoga ~ Yr Weekly Sanctuary

Yoga Me Well Students look like this ;-) Spring! It’s time to grow into your new skin.

If Life is wearing you out, or you’re ready to deepen your existing yoga practice, Yoga Me Well’s classes are a small, safe, friendly environment in which to explore yoga in a reflective way.  We move slowly, breath matched to movement. We take time to pause, feel and reflect on what bubbles up during class, so we move into the week open to observe behaviours more consciously.  Deep rest is an essential part of each class to restore you.

Reserve your spot, or trial class, now.  With only 9 people per class, places fill quickly.

I’ll look forward to sharing this wonderful, progressive inner practice with you.

See the side bar for more information or click here.

For more specific information on Term 4, read on.                                                                                                                                                                                                

read more…

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Pain: The Body Speaks!

Before slab heating, when folks carried firewood on their backs to heat earthen dens, and pregnant women birthed squatting in fields, there wasn’t an osteopath or pre-natal yoga class in sight. People became bent, twisted and core-floppy, and learned to live with it. Today, drug companies inject analgesia by the billions of dollars into a pain-killer familiar culture. The moment the body grunts, we pop a pill. What would happen if we stopped drugging our bodies for speaking up, and started listening instead?               read more…

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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You Want Me to Be Myself?

Ever noticed how whoyou are changes depending on who you’re with? Why can’t we just be ourselves all the time? Why does Fear take over when someone more beautiful/smart/wealthy/talented shows up? read more…

Liv

Comments Off on You Want Me to Be Myself?

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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