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Yoga Me Well Blog

Yoga Rebates Available!

A big well done to Yoga Australia for persevering. We now have 4 private health funds that have confirmed they will provide rebates for yoga classes. Take advantage:

Australian Unity (must have letter from GP & depends on your level of cover); BUPA (letter signed by GP required); CBHS (Dr’s certification required); Grand United Corporate Health (yesiree!).

Your yoga teacher needs to provide a printed receipt with: ABN, address, style of yoga, number of classes paid.  Some funds may require the teacher to have a provider number but I rang Aust Unity and they said “no need”.

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Guided Relaxation CD with Lisa now available

 

“Release & Clear” is a 45-minute or 1-hour guided                       relaxation CD with Lisa.

It goes further than traditional yoga nidra, which aims to create body awareness, by working with the subconscious mind to help you release deep stress, to re-energise and to relax into the curves and flow of Life.

Price is $25 (includes postage within Aust).

To order: email info@yogamewell.com.au

For more information on the benefits of guided relaxation, click here.

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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“No Worries”, Right? Failing Aussie Philosophy…

“I mean, seriously, this renovation is killing me!”

Earlier this year, on his “No Worries, No Problems, No Dramas” tour, Lama Marut, the big American with the sideburns and a silver chain dangling beneath his rust-red robe (he looks like he lifts trucks in his spare time) spruiked Buddhist teachings as only he can. “You’re Aussies, right? You’re supposed to have `no worries’, right?”. Arriving at the “State of No Problem-dom” is a case of tweaking perspective, says Marut. read more…

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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