Wellness begins on the Inside

Yoga Me Well Blog

The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Lisa Mitchell

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Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Group Hug – Can You Feel the Love Online?

Despite its best attempts to live solo in concrete boxes aloft city skylines and to ‘escape’ urban jungles via seachange and treechange, the human tribe still clambers to connect. Now online communities allow us to enjoy global group hugs. But is that ultimately as good for you, or as satisfying, as a bod-on-bod hug-a-thon, a café catch-up or chow-down with friends? read more…

Lisa Mitchell

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Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Blokes

 

 

 

 

 

 

 

 

Inside every man is a tree pose waiting to grow...

 

 

 

 

 

 

 

Yoga may still be a symphony of female limbs ‒ 85.5 per cent of students and 82.6 per cent of teachers, according to the Yoga Australia survey (3830 responses) ‒ but once enticed, men are more and more often glad they stayed. While the physical benefits are the initial drawcard, anecdotally it’s the ability to relax and release that convinces them.

We need more blokes.  Not because of the gender imbalance, but because men deserve to be in on women’s best kept health and sanity secret. read more…

Lisa Mitchell

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Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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