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Yoga Me Well Blog

Spring into Yoga!

I’ve done hard-bodied yoga with a humourless teacher and gently coo-ing classes with a sweet despairing one, flowing postures with an Earth Mother and cocooned myself in the comforting routine and community of one tradition. If you’ve lapsed over winter and are keen to get your mat rolling with a new class this Spring, here are some shopping tips… read more…

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Group Hug – Can You Feel the Love Online?

Despite its best attempts to live solo in concrete boxes aloft city skylines and to ‘escape’ urban jungles via seachange and treechange, the human tribe still clambers to connect. Now online communities allow us to enjoy global group hugs. But is that ultimately as good for you, or as satisfying, as a bod-on-bod hug-a-thon, a café catch-up or chow-down with friends? read more…

Liv

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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