Yoga Me Well Blog

Guided Relaxation CD with Lisa now available

 

“Release & Clear” is a 45-minute or 1-hour guided                       relaxation CD with Lisa.

It goes further than traditional yoga nidra, which aims to create body awareness, by working with the subconscious mind to help you release deep stress, to re-energise and to relax into the curves and flow of Life.

Price is $25 (includes postage within Aust).

To order: email info@yogamewell.com.au

For more information on the benefits of guided relaxation, click here.

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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“No Worries”, Right? Failing Aussie Philosophy…

“I mean, seriously, this renovation is killing me!”

Earlier this year, on his “No Worries, No Problems, No Dramas” tour, Lama Marut, the big American with the sideburns and a silver chain dangling beneath his rust-red robe (he looks like he lifts trucks in his spare time) spruiked Buddhist teachings as only he can. “You’re Aussies, right? You’re supposed to have `no worries’, right?”. Arriving at the “State of No Problem-dom” is a case of tweaking perspective, says Marut. read more…

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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