Yoga Me Well Blog

Chaos: the New World Order?

Yoga teacher Paul Wooden put me onto the hilarious You Tube series, “Will it Blend?”.  Beaming smugly, Tom Dickson blends iPads and other semi-precious consumables to dust in a tech-eats-tech world. Besides being excellent advertising, it’s a poignant statement about our obsession with possessions; they’re so very temporary.

Heedless consumption is shoving the globe into a blender and according to Mother Earth  – volcanic eruptions, earthquakes, tsunamis, cyclones, flood and fire – we’re about to achieve our lowest goal yet by pulverising ourselves. It’s a fearsome call to attention but the upheavals confronting us herald a necessary new world order. read more…

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Blokes

Inside every man is a tree waiting to grow ...

Yoga may still be a symphony of female limbs ‒ 85.5 per
cent of students and 82.6 per cent of teachers, according to the Yoga Australia
survey (3830 responses) ‒ but once enticed, men are more and more often glad
they stayed. While the physical benefits are the initial drawcard, anecdotally
it’s the ability to relax and release that convinces them.

But we need more blokes. Not because of the gender imbalance, but because men deserve to be let in on women’s biggest health and sanity secret. read more…

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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StressBusters Workshop

Thurs 14 April 2011

6:30pm – 7:45pm

Alma Rd Community Centre

200 Alma Rd, East St Kilda

Cost: $25

Learn 5 simple, effective techniques  proven to manage toxic stress.

Book Now: Lisa 0409 473 162

Venue: check  map

There are 3 types of stress:

1. Positive  stress – you rise to a challenge

2. Tolerable stress – losing a job, loved one

3. Toxic stress – stress response switched on too, long causing ill health.

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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