Yoga Me Well Blog

Drawing a blank

On rare moments during meditation, I wander the empty corridors of my mind. But more often, I wonder who cancelled the cleaners.

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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On Summer Sweltering

It’s 11.18pm and 31 degrees celsius in my home office which means my internal body temperature is almost in synch with the real world. I can’t tell you happy that makes me. Which means there’s really no excuse for spontaneous combustion in this sort of weather and that at least 100 17 year-olds around Melbourne will wake up tomorrow morning with RSI from scooping ice-cream all night.

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Spring Rains

I believe for every drop of rain that falls, an ant drowns.

Liv Mitchell

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Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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