slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog

Beginners Yoga – East St Kilda

Call and book a free trial in the new beginners class on Wednesday evenings 7:00-8:00pm.

Enjoy a slow, reflective practice that gives you time to feel your way forward. This practice promotes self-awareness on all levels, so that you can incorporate your yoga from the mat into your daily life. You become aware of your thoughts, reactions, your physical response to things. This helps us to perceive our habits and behavioural patterns more clearly and to negotiate our responses to daily life more effectively.

If you like the sound of that, give me a call and let’s chat further ūüėČ



Liv Mitchell

Comments Off on Beginners Yoga – East St Kilda

Liv Mitchell is a senior yoga teacher and freelance writer/editor.


Mindfulness Course – CBD

MINDFULNESS, WHAT IS IT? bonsai tree on rock in lake
Mindfulness has become such buzzword in recent years.

It’s actually an ancient practice that has its roots in the Samkhya eastern philosophy some 3000 years ago (which has its roots in the Vedas, or teachings handed down by a Divine power). Yogic philosophy formed from the Samkhya teachings before Buddhism existed, so in truth, ‘mindfulness’ was originally presented as a yogic view of the world.

However as both yoga and Buddhism draw from the Samkhya roots, their teachings are often similar, although their conceptual languages differ.

People generally¬†regard yoga as a physical practice, but yogic practice has many elements (ethical living principles, sound, visualisation, breath, concentration practices, philosophy/psychology …) and all of it is offered as a path to quieten the mind.

Modern science has conducted wonderful research to explain why the mindfulness practices work in a physical way. And more and more credence is being given to the mind/body connection as a powerful healing one.

Ultimately though, the benefit of mindfulness comes from the experience, not mere knowledge. While the practices are easy to learn, they do¬†require discipline ¬†and consistent application to create meaningful change. Still…

All beginnings, all intentions and steps toward a more aware life, are mighty useful ones ūüôā

The next 6-week Mindfulness & Relaxation course begins Wed 17 February. 

Liv Mitchell

Comments Off on Mindfulness Course – CBD

Liv Mitchell is a senior yoga teacher and freelance writer/editor.

Tagged , , , , , ,


Mindfulness Course (Bayside)


horse - woman on horse




The To-Do List. Mortgage. Work. Bills. Dependants. Scheduling catch-ups and obligations. What a merry-go-round.


It used to be such a giddy, happy ride when I was 5. When did the horses gleefully suspended on poles start straining at the bit with wide wild eyes? horse - merrygoround


For me, the realisation that the ride had gone horribly wrong dawned in my 30s. I spent my 20s pretending nothing was wrong, partying hard, working harder. Living on the edge kept my nerves sizzling. I pretended those alternating feelings of emotional elevation, excitement, dread, tremulous fear and lethargy were living life to the full!


But my nervous system and biochemistry eventually gave out, thank goodness. And as I succumbed to chronic, stress-related ill health, I walked slowly toward self-knowledge. What a humble, enlivening and deeply satisfying experience it continues to be.


The practices of `Mindfulness’ come from the Yogic and Buddhist disciplines, which share the same philosophical and conceptual roots.


Yogic life has offered me the opportunity to know myself and my response to life intimately. I see how I crave and avoid things in equal measure and the suffering that causes. It has taught me to slow down, stand back, reflect and feel ok in the free fall of uncertainty. And, ironically, to speed up recklessly, only later to forgive myself and cradle my weary ego gently from a place of loving within that is more whole than any I have ever experienced.

I feel less need to strive. There is exquisite freedom in the presence that mindfulness brings. Sometimes it seems too easy, rich and wildly simple to be enough.

But it is.


The next 6-week Mindfulness & Relaxation course begins Wed 17 February.

Liv Mitchell

Comments Off on Mindfulness Course (Bayside)

Liv Mitchell is a senior yoga teacher and freelance writer/editor.

Tagged , , , ,