Student Programs

At some point, regular students of yoga seek to deepen their understanding and personal growth through daily, or more regular, personal practice. I create a personal yoga practice to reflect and sustain the direction in personal growth that you wish to make. Clasically, yoga was taught one-to-one to honour the individual’s unique needs & progress.

Session format

A personal program takes 3-4, one-hour sessions & may include:

  • breath work

  • various meditation practices

  • mindfulness techniques

  • yoga psychology & philosophy

  • movement

  • relaxation

  • sound therapy

  • lifestyle adjustments

  • Ayurvedic dosha assessment

 

 

Venue: Jibasso Studio   Jibasso Studio

(upstairs, African Drumming shop)

252 St Kilda Rd, St Kilda

View map here.

 BOOKINGS

Liv  0409 473 162

info@yogamewell.com.au

COMMITMENT: $85-$120 per session.

 

Health Funds that offer Rebates for Yoga 

 

 “It’s not what happens to you in Life that matters, but how you respond.” 

Epictetus, Greek Philosopher

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