Guided relaxation CDs with Lisa Mitchell now available.
- locate & release deep stress
- establish a relaxed attitude toward the curves and flow of Life
- create instant energy
Price: $25 (inc postage within Aust)
For more information on guided relaxation: click here
FOR MY NEWSLETTER SUBSCRIBERS
Thank you for joining my newsletter.
I hope you enjoy “Relax Me!”. This a 5 minute technique that teaches you how to observe the 4 parts of your breath.
You can use it anywhere, any time to recalibrate your heart rhythm, calm your mind and soothe your nervous system. Not bad for 5 minutes’ `work’