Guided relaxation CDs with Lisa Mitchell now available.

 ”Release & Clear” is a 45-min or 1-hour guided relaxation to:

• locate & release  deep stress
• establish a relaxed attitude toward the curves and flow of Life
• create instant energy

Price:  $25 (inc postage within Aust)

For more information on guided relaxation: click here

FOR MY NEWSLETTER SUBSCRIBERS

Thank you for joining my newsletter.

I hope you enjoy “Relax Me!”.  This a 5 minute technique that teaches you how to observe the 4 parts of your breath.

You can use it anywhere, any time to recalibrate your heart rhythm, calm your mind and soothe your nervous system.  Not bad for 5 minutes’ `work’

Cheery,

Lisa