slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

2019 Classes

The hour we spend together is precious time to be truly Present in a way that invites you to find perspective on what is happening in your Life.

The aim is to have you feel lifted, with a growing ability to sustain and stabilise yourself through the ups and downs. Over time, yoga teaches us how to respond to life more skilfully.”                   

 Liv Mitchell, senior yoga teacher 

How YogaMeWell is different

  • small group classes (max 10)
  • slow, mindful practice
  • easy to follow
  • trial class available
  • spiritual elements
  • yoga psychology explained
  • non intimidating environment

Style of yoga

  • Slow, reflective, contemplative.
  • Breath matched to movement (vinyasa).
  • Standing, seated, lying postures (10-12 vinyasa, 1hr).
  • Mindfulness, meditation, visualisation.
  • Relaxation.
  • Yoga psychology & philosophy – how to apply yoga to daily life.
  • Influences include: Krishnamacharya Yoga, Gita Yoga and more.
  • Please note, a general and/or gentle class does not mean “therapeutic”. General classes may not be appropriate for those with significant restrictions. 

Benefits                                       

  • Personal growth
  • Manage life better
  • Perspectives that sustain you
  • Stress relief & release
  • Cultivate peace & contentment.

BOOKINGS Liv 0409 473 162  or livmitchell@ozemail.com.au 

                                    2019 TIMETABLE 

 

TUESDAYS 

Yoga regulars

A layered, deeper practice requiring focus

Vinyasa yoga St Kilda 

6:30-7:30pm

7:35-8:35pm 

4Dverse Yoga Space

 

WEDNESDAYS 

Yoga newcomers

A gentle class for ease and balance

Vinyasa yoga East St Kilda

6:45pm-7:45pm 

Alma Road Community House 

 

THURSDAYS      

A gentle class for ease and balance 

Vinyasa yoga St Kilda

6:30pm-7:30pm

Djibasso Studio

 

 

CLASS & VENUE INFORMATION

4Dverse Yoga Space

Level 1, 118 Carlisle St, St Kilda (parking outside free from 6pm) – Opposite St Kilda Town Hall

Doorway entrance inside (left), Vegelicious vegetarian restaurant

Small groups

Djibasso Studio

Level 1 252, St Kilda Rd, St Kilda (parking on street free from 6pm), upstairs at African Drumming school.

Alma Road Community House

200 Alma Rd, East St Kilda

 

COMMITMENT: $21 per class.

CONDITIONS: Term-passes only (term lengths vary) to be used within term. Mid-term enrolment offered. Transferable within term only (on approval). Sorry, no refunds or casual attendance. Trial class available: pay term fee upfront and if class is not suitable, full refund provided when you notify Liv within 24 hours after attending your booked trial date.

ENROL NOW  Liv  0409 473 162.

 

PRIVATE SESSIONS

Student programs (home-based personal practice)

Yoga therapy for depression, anxiety, chronic stress issues

Testimonials

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