slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

2019 Classes

The hour we spend together is precious time to be truly Present in a way that invites you to find perspective on what is happening in your Life.

The aim is to have you feel lifted, with a growing ability to sustain and stabilise yourself through the ups and downs. Over time, yoga teaches us how to respond to life more skilfully.”                   

 Liv Mitchell, senior yoga teacher 

How YogaMeWell is different

  • small group classes (max 10)
  • slow, mindful practice
  • easy to follow
  • trial class available
  • spiritual elements
  • yoga psychology explained
  • non intimidating environment

Style of yoga

  • Slow, reflective, contemplative.
  • Breath matched to movement (vinyasa).
  • Standing, seated, lying postures (10-12 vinyasa, 1hr).
  • Mindfulness, meditation, visualisation.
  • Relaxation.
  • Yoga psychology & philosophy – how to apply yoga to daily life.
  • Influences include: Krishnamacharya Yoga, Gita Yoga and more.
  • Please note, a general and/or gentle class does not mean “therapeutic”. General classes may not be appropriate for those with significant restrictions. 

Benefits                                       

  • Personal growth
  • Manage life better
  • Perspectives that sustain you
  • Stress relief & release
  • Cultivate peace & contentment.

BOOKINGS Liv 0409 473 162  or livmitchell@ozemail.com.au 

                                    2019 TIMETABLE 

 

TUESDAYS 

Yoga regulars

A layered, deeper practice requiring focus

CLASSES ARE IN HIATUS FROM SEPT 2019

 

THURSDAYS      

A gentle class for ease and balance 

CLASSES ARE IN HIATUS FROM SEPT 2019

 

 

CLASS & VENUE INFORMATION

COMMITMENT: $21 per class.

CONDITIONS: Term-passes only (term lengths vary) to be used within term. Mid-term enrolment offered. Transferable within term only (on approval). Sorry, no refunds or casual attendance. 

TRIAL CLASSES: Bookings necessary. If you decide to join, pay the term fee (pro-rata) including the trial class. If it’s not for you, trial is free.

 

PRIVATE SESSIONS

Student programs (home-based personal practice)

Yoga therapy for depression, anxiety, chronic stress issues

Testimonials

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