slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

2019 Timetable

 

  YogaMeWell Classes are in hiatus from September 2019  
 

 

A gentle vinyasa-style class for ease and balance.

Vinyasa yoga St Kilda

 

 

 

How YogaMeWell is different

  • Small group classes
  • Non-intimidating environment
  • Time to feel your way into poses
  • Relaxed and enjoyable group energy
  • Basic yoga philosophy on how to apply mat practice to daily life
  • Trial class available.

Style of yoga

  • Slow, reflective, contemplative.
  • Breath matched to movement (vinyasa).
  • Standing, seated, lying postures (10-12 vinyasa, 1hr).
  • Mindfulness, meditation, visualisation.
  • Relaxation.
  • Yoga philosophy – how to apply yoga to daily life.
  • Influences include: Krishnamacharya Yoga, Gita Yoga and more.
  • Please note: a general or gentle class does not mean ‘therapeutic’. Classes may not be appropriate for those with signification restrictions.

Benefits                                       

  • Personal growth
  • Manage life better
  • Perspectives that sustain you
  • Stress relief & release
  • Cultivate peace, contentment.

ENROL NOW Liv 0409 473 162  or livmitchell@ozemail.com.au 

 

CLASS INFORMATION

Small groups

COMMITMENT: $21 per class.

CONDITIONS: Term-passes only (term lengths vary), to be used within term. Transferable (on approval) within term. Mid-term enrolment offered . No casual attendance. No refunds. 

PRIVATE SESSIONS

For health issues 

Student programs (home-based personal practice)

 

 

Personal Programs

Yoga Therapy for Chronic Stress

Testimonials

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