slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

2019 Timetable

 

 

TUESDAYS 

Yoga regulars

A layered deeper practice requiring strong focus 

Vinyasa yoga St Kilda 

6:30-7:30pm

7:35-8:35pm 

4Dverse Yoga Space

 

THURSDAYS      

A gentle vinyasa-style class for ease and balance.

Vinyasa yoga St Kilda

6:30-7:30pm 

Jibasso Studio

 

How YogaMeWell is different

  • Small group classes
  • Non-intimidating environment
  • Time to feel your way into poses
  • Relaxed and enjoyable group energy
  • Basic yoga philosophy on how to apply mat practice to daily life
  • Trial class available.

Style of yoga

  • Slow, reflective, contemplative.
  • Breath matched to movement (vinyasa).
  • Standing, seated, lying postures (10-12 vinyasa, 1hr).
  • Mindfulness, meditation, visualisation.
  • Relaxation.
  • Yoga philosophy – how to apply yoga to daily life.
  • Influences include: Krishnamacharya Yoga, Gita Yoga and more.
  • Please note: a general or gentle class does not mean ‘therapeutic’. Classes may not be appropriate for those with signification restrictions.

Benefits                                       

  • Personal growth
  • Manage life better
  • Perspectives that sustain you
  • Stress relief & release
  • Cultivate peace, contentment.

ENROL NOW Liv 0409 473 162  or livmitchell@ozemail.com.au 

 

CLASS INFORMATION

4Dverse Yoga Space

Level 1, 118 Carlisle St, St Kilda (parking outside free from 6pm) – Opposite St Kilda Town Hall

Doorway entrance inside (left), Vegelicious vegetarian restaurant

Small groups

Jibasso Studio

Level 1 252, St Kilda Rd, St Kilda (parking onstreet free from 6pm), upstairs at African Drumming school.

Alma Road Community House

200 Alma Rd, East St Kilda

 

COMMITMENT: $21 per class.

ENROL NOW: Liv  0409 473 162 or livmitchell@ozemail.com.au 

 

CONDITIONS: Term-passes only (term lengths vary), to be used within term. Transferable (on approval) within term. Mid-term enrolment offered . No casual attendance. No refunds. 

TRIAL CLASSES:TRIAL CLASSES: Pay term fee upfront and if class is not suitable, full refund provided when you notify Liv within 24 hours after attending your booked trial date. If you reschedule the trial, the refund for that class is forfeited.

 

PRIVATE SESSIONS

For health issues 

Student programs (home-based personal practice)

 

 

Personal Programs

Yoga Therapy for Chronic Stress

Testimonials

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