slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

2019 Timetable

 

 

TUESDAYS 

Yoga regulars

A layered deeper practice requiring strong focus 

Vinyasa yoga St Kilda 

6:30-7:30pm

7:35-8:35pm 

4Dverse Yoga Space

 

WEDNESDAYS

Yoga Newcomers

A gentle vinyasa-style class for ease and balance.

6:45pm-7:45pm

Alma Rd Community House

 

THURSDAYS      

A gentle vinyasa-style class for ease and balance.

Vinyasa yoga St Kilda

6:30-7:30pm 

Jibasso Studio

 

How YogaMeWell is different

  • Small group classes
  • Non-intimidating environment
  • Time to feel your way into poses
  • Relaxed and enjoyable group energy
  • Basic yoga philosophy on how to apply mat practice to daily life
  • Trial class available.

Style of yoga

  • Slow, reflective, contemplative.
  • Breath matched to movement (vinyasa).
  • Standing, seated, lying postures (10-12 vinyasa, 1hr).
  • Mindfulness, meditation, visualisation.
  • Relaxation.
  • Yoga philosophy – how to apply yoga to daily life.
  • Influences include: Krishnamacharya Yoga, Gita Yoga and more.
  • Please note: a general or gentle class does not mean ‘therapeutic’. Classes may not be appropriate for those with signification restrictions.

Benefits                                       

  • Personal growth
  • Manage life better
  • Perspectives that sustain you
  • Stress relief & release
  • Cultivate peace, contentment.

ENROL NOW Liv 0409 473 162  or livmitchell@ozemail.com.au 

 

CLASS INFORMATION

4Dverse Yoga Space

Level 1, 118 Carlisle St, St Kilda (parking outside free from 6pm) – Opposite St Kilda Town Hall

Doorway entrance inside (left), Vegelicious vegetarian restaurant

Small groups

Jibasso Studio

Level 1 252, St Kilda Rd, St Kilda (parking onstreet free from 6pm), upstairs at African Drumming school.

Alma Road Community House

200 Alma Rd, East St Kilda

 

COMMITMENT: $21 per class.

CONDITIONS: Term-passes only (term lengths vary), to be used within term. Transferable (on approval) within term. Mid-term enrolment offered . No casual attendance. No refunds. Trial class available: pay term fee upfront and if class is not suitable, full refund provided when you notify Liv within 24 hours of attending your booked trial date.

ENROL NOW: Liv  0409 473 162 or livmitchell@ozemail.com.au 

 

PRIVATE SESSIONS

For health issues 

Student programs (home-based personal practice)

 

 

Personal Programs

Yoga Therapy for Chronic Stress

Testimonials

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