slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Corporate Wellbeing Programs

Successful corporate wellbeing programs genuinely enthuse participants to take charge of change. Liv’s charismatic, personable, intelligent approach crosses demographic and emotional barriers to motivate and uplift her partners in this inspiring work.

After a 20-year career in the media, Liv understands the physiological & psychological fall-out from stress.

Working with a premier corporate wellbeing services provider, Liv’s corporate offerings include: 

  1. Mindfulness, Relaxation, Meditation workshops 
  2. Yoga classes


  •  pragmatic workplace stress-management techniques
  • a program of mindfulness & relaxation for after hours



  • Australian Media & Communications Authority
  • Wesfarmers
  • Medicare 
  • Firbank
  • Rendez-Vous Hotels
  • Stonnington Council

INQUIRIES: Liv Mitchell  0409 473 162