slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Student Programs

At some point, regular students of yoga seek to deepen their understanding and personal growth through daily, or more regular, personal practice. I create a personal (or therapeutic) yoga practice to reflect and sustain the direction in personal growth that you wish to make. Clasically, yoga was taught one-to-one to honour individual needs.

Session format

A personal program takes 3-4, one-hour sessions & may include:

  • breath work

  • various meditation practices

  • mindfulness techniques

  • yoga psychology & philosophy

  • movement

  • relaxation

  • sound therapy

  • lifestyle adjustments

  • Ayurvedic dosha assessment

 

 

Venue: Jibasso Studio   Jibasso Studio

(upstairs, African Drumming shop)

252 St Kilda Rd, St Kilda

View map here.

 BOOKINGS

Liv  0409 473 162

livmitchell@ozemail.com.au

 

 “It’s not what happens to you in Life that matters, but how you respond.” 

Epictetus, Greek Philosopher

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