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Yoga Me Well Blog Archive

Feeling challenged? Here’s what you can do

 

Sometimes Life’s challenges flow thicker and faster than we feel we have the capacity to handle. Here are some simple  practices I follow to get through. 

  • I acknowledge that it’s more than I feel capable of handling and compassionately accept my reality.
  • I release the need to resolve the matter (or matters) all at once. It will take the time it takes. 
  • Gratitude practice – I ponder all the things I can be deeply grateful for: a roof, clothing, food, running water.
  • I linger in moments of great beauty around me until feelings of anger, injustice or anxiety dissipate.
  • Cultivating contentment by reflecting on what is good – friends, health, successful and happy times past, how little I need to be content, access to Nature, the blessing of a Life that forges resilience.
  • I allow myself to be happy, despite the issues , even if it’s only for a few minutes.
  • I remind myself that I am in control of my response to Life.
  • Visualising things I’d like to enjoy in my life changes my chemistry and perception of what is possible.
  • Doing something that soothes me (beach walk, bath, read a book, mat practice).
  • Call upon a friend, or actively distract myself in pleasurable or therapeutic activity (cleaning! decluttering!) until I can return with a more able attitude.

Warmly,
Liv

 Term 2 yoga begins next week. Autumn practices to ground & release. Join us 🙂
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Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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This is What I Do When I Feel Bleeargh

 

Well, probably not face down.

And not on concrete.

 

 

 

 

HOW TO GROUND YOURSELF

It would probably look more like this:

With different threads.

If I’m feeling out of sorts, throwing myself down on a grassy patch (preferably in the sun) has a profound effect.

My inner ear calibrates to the core of the Earth some 6371 kilometers away. I feel grounded. I feel like Mama Earth has my back. And that’s because she has. I feel like the Sun and all of Nature is generously working to get me back on track. (Advertorial spoiler… Yoga makes you more sensitive and aware to enjoy these deep, rejuvenating connections!)

Try it. I promise you’ll like it. But make sure you surrender yourself to that support. Just. Give. In.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Autumn’s Big Ask

red autumn leaves

Last week in class we enjoyed a heart based practice to prepare ourselves for the energies of autumn.

It’s time to come to ground after the fullsome, heady expression of summer. The leaves are falling to Earth, to dry, curl, morph into organic mass and return to elemental form.

Autumn prepares us for the deep introspection of Winter, should we choose to go there. It gives us time to ask the question “What must I release?” as the trees surrender their shelter and the southern hemisphere begins its retreat from exuberance into golden hued afternoons.

So, we worked with breath and movement to open the heart space in practice, the heart being the esoteric place of deepest knowing in order that it might reveal the blueprint. It knows what we need to surrender to move more fully into our whole selves. Should you choose to believe in such things, you might find irrefutable guidance there. And a committed yoga practice will tempt you to believe. It helps to explain the equilibrium and expansiveness, the exquisite peace we sometimes experience in savasana (relaxation) post practice.

We stayed in our postures to build the autumnal strength and stability we need to receive Winter’s revelations. “What safe pattern, place, person, perspective, Belief, must I release to live from my most powerful Self?” It’s wise to prepare for a heart-to-heart. It takes courage to hear and act on those answers. Self-sabotage being the safer route.

Even if we don’t ask the question, its roots crawl beneath our skin, weaving and tangling in discomfort until it finds a way to break through, all gnarly and ready to trip us up as we walk on and stumble, righting ourselves self-consciously,  pretending not to notice.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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