slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

Term 4 Yoga ~ Yr Weekly Sanctuary

Yoga Me Well Students look like this ;-) Spring! It’s time to grow into your new skin.

If Life is wearing you out, or you’re ready to deepen your existing yoga practice, Yoga Me Well’s classes are a small, safe, friendly environment in which to explore yoga in a reflective way.  We move slowly, breath matched to movement. We take time to pause, feel and reflect on what bubbles up during class, so we move into the week open to observe behaviours more consciously.  Deep rest is an essential part of each class to restore you.

Reserve your spot, or trial class, now.  With only 9 people per class, places fill quickly.

I’ll look forward to sharing this wonderful, progressive inner practice with you.

See the side bar for more information or click here.

For more specific information on Term 4, read on.                                                                                                                                                                                                

read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Holidays on the Inside

The retreat sounded lovely: early morning meditation, yoga asana and pranayama, chanting, nature walks, lots of time to sit and just be.  I live simply and though once a hard-core backpacker, I faced that boxy room with its holey, hard, single mattress on an unswept floor and the fist-sized hole in the wall with faltering equanimity. It was the vegetarian `dinner’ of thin soup that tipped me into prickly aggravation. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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New Classes for 2011

A warm & wonderful 2011 to you.

I hope you landed softly & brightly.

I’m so pleased to offer a 2nd venue in 2011:

New! Mondays 6:15pm-7:15pm & Thursdays – 6:30-7:45pm read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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