Yoga Me Well Blog Archive

The Pretzel in Me

With yoga on every street corner, you almost feel on the outer if your inner world isn’t being toned. Everyone seems bent on finding the Pretzel inside.

Most depictions of yoga from promo flyers to YouTubes offer the Human Paperclip as inspiration. But where does that leave the lawyer fossilised by 16-hour days or the chronically fatigued mum? How does the average, flex-free, joint-jarred, physically disproportionate student overcome that invocation, to grasp the subtler gifts of yoga? read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Term 4 Yoga ~ Yr Weekly Sanctuary

Yoga Me Well Students look like this ;-) Spring! It’s time to grow into your new skin.

If Life is wearing you out, or you’re ready to deepen your existing yoga practice, Yoga Me Well’s classes are a small, safe, friendly environment in which to explore yoga in a reflective way.  We move slowly, breath matched to movement. We take time to pause, feel and reflect on what bubbles up during class, so we move into the week open to observe behaviours more consciously.  Deep rest is an essential part of each class to restore you.

Reserve your spot, or trial class, now.  With only 9 people per class, places fill quickly.

I’ll look forward to sharing this wonderful, progressive inner practice with you.

See the side bar for more information or click here.

For more specific information on Term 4, read on.                                                                                                                                                                                                

read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Blokes

 

 

 

 

 

 

 

 

Inside every man is a tree pose waiting to grow...

 

 

 

 

 

 

 

Yoga may still be a symphony of female limbs ‒ 85.5 per cent of students and 82.6 per cent of teachers, according to the Yoga Australia survey (3830 responses) ‒ but once enticed, men are more and more often glad they stayed. While the physical benefits are the initial drawcard, anecdotally it’s the ability to relax and release that convinces them.

We need more blokes.  Not because of the gender imbalance, but because men deserve to be in on women’s best kept health and sanity secret. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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