slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

Yoga Rebates Available!

A big well done to Yoga Australia for persevering. We now have 4 private health funds that have confirmed they will provide rebates for yoga classes. Take advantage:

Australian Unity (must have letter from GP & depends on your level of cover); BUPA (letter signed by GP required); CBHS (Dr’s certification required); Grand United Corporate Health (yesiree!).

Your yoga teacher needs to provide a printed receipt with: ABN, address, style of yoga, number of classes paid.  Some funds may require the teacher to have a provider number but I rang Aust Unity and they said “no need”.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Guided Relaxation CD with Lisa now available

 

“Release & Clear” is a 45-minute or 1-hour guided                       relaxation CD with Lisa.

It goes further than traditional yoga nidra, which aims to create body awareness, by working with the subconscious mind to help you release deep stress, to re-energise and to relax into the curves and flow of Life.

Price is $25 (includes postage within Aust).

To order: email info@yogamewell.com.au

For more information on the benefits of guided relaxation, click here.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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