Ever noticed how who you are changes depending on who you’re with? Why can’t we just be ourselves all the time? Why does Fear take over when someone more beautiful/smart/wealthy/talented shows up? read more…
Lisa Mitchell
Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.Tagged humour, personal development, philosophy, wellbeing, wisdom
1. You will receive a body.
You may like it or hate it, but it will be yours for the entire period this time around.
2. You will learn lessons.
You are enrolled in a full-time informal school called Life. Each day you will have the opportunity to learn. You may like the lessons, or think them irrelevant and stupid.
3. There are no mistakes, only lessons.
Growth is a process of trial and error, experimentation. The failed experiments are as much a part of the process as the experiment that ultimately works. read more…
Lisa Mitchell
Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.
Some yoga nights (and we all have plenty of them), your unwieldy attention flickers from the annoying jangle of someone’s bangles to the cut and curve of another’s new season Lululemon top, or maybe it’s the savoury pong of some predecessor’s footprint on your mat that distracts you.
BO, cascading boobs, too-teeny yogi jocks and unleashing your inner gas; let’s unleash the unspeakables that taunt every yoga class. read more…
Lisa Mitchell
Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.Tagged asana, chanting, classes, find a class, Healing, humour, instruction, personal development, relaxation, sanskrit, spirituality, wellbeing, wisdom