slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

Yoga Etiquette

Some yoga nights (and we all have plenty of them), your unwieldy attention flickers from the annoying jangle of someone’s bangles to the cut and curve of another’s new season Lululemon top, or maybe it’s the savoury pong of some predecessor’s footprint on your mat that distracts you.

BO, cascading boobs, too-teeny yogi jocks and unleashing your inner gas; let’s unleash the unspeakables that taunt every yoga class. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Spring into Yoga: Find a Class

Early Spring, many full moons ago, I was shopping for a class in the yoga Mecca of Prahran. The teacher was Indian so I figured he must be good, coming from Yoga’s heartland. His fair-haired, honey-tanned acolyte wore a kind of loin cloth (probably just daggy shorts), according to my apocryphal memory. But I do recall being rigid with panic as the whimpering girl beyond my buckled body’s sight asked the teacher to release her from a posture, and he refused.

I’ve done hard-bodied yoga with a humourless teacher and gently coo-ing classes with a sweet despairing one, flowing postures with an Earth Mother and cocooned myself in the comforting routine and community of one tradition. If you’ve lapsed over winter and are keen to get your mat rolling with a new class this Spring, here are some shopping tips…

Tradition vs fusion

Let’s divide yoga styles roughly into tradition-based and fusion styles.

Yoga traditions have a spiritual guru or master teacher who develops a style and adheres to a philosophy which is passed down through a lineage. They usually have a hub that nurtures the student/teacher community, providing a like-minded social network and workshops on say, “yoga for back pain” or “stress”, for students as well as teacher graduates. They may even hold full moon meditations and solstice celebrations. Some long standing traditions in Melbourne include Gita International in Abbotsford, Krishnamacharya Healing Yoga Foundation (KHYF) in Middle Park and Yoga in Daily Life in Richmond. While the Iyengar and Ashtanga traditions have loads of teachers here, they have no central hub.

Having said that, many teachers with an entrepreneurial spirit and a rented space create active hives for students.

Fusion classes came about as teachers continued professional development beyond the tradition in which they qualified. Many explore the vast world of yoga styles here and overseas, slowly developing a personal “best of” compilation of teaching influences, styles and philosophies. Many fusion teachers simply advertise themselves as “hatha” yoga, while others have codified their new style and branded it, like Shadow yoga, Anusara and SomaChi.

Format, Pace & Props

Class formats vary hugely but most include some floor work and standing work and transition from one posture to the next (holding each for a minute or so). Breath work and relaxation are generally key elements.

Vinyasa classes meanwhile, offer flowing posture sequences performed in perfect harmony with the breath.

Some styles, like Iyengar, also use props (bolsters, blocks, straps and blankets) to ensure you get the best alignment for your body in each posture. It requires some mucking around between postures, but you might enjoy that micro-break, or find it unutterably tedious and prefer the simplicity of straight mat work.

Consider the pace of the class too. Some styles whip through 25 poses or more in 60 to 90 minutes, which makes working safely difficult for newcomers. It can take years to crack the best alignment for your body in popular classes where teachers are unable to offer sustained individual attention. You may find it more rewarding to consider a smaller class, or one that spends more time in fewer postures, until you build a stable foundation and confidence.

What do I need?

In her search for a terrific teacher, my friend Sal came across plenty with hot bods, outfits to match and the bendy cellular structures of ex-dancers. But, says Sal: “One of my fave teachers of all time was a woman in her 70s who wore spangly old leotards.” Ask yourself, do I want…:

A yoga coach or spiritual mentor?
A class that challenges me, or restores me because I’m a total stress head?
A few private classes to gain confidence and technique?
A studio that offers a variety of classes, ability levels and teachers?
Or a teacher who offers smaller groups and individual attention?
Is personal development and spiritual philosophy important?
A community of yoga buddies with whom to enjoy all things oogie-boogie (spiritual)?

Excuse me, but …?

Ask the teacher:

Are your classes dynamic, or more restorative?
How many postures do you do per class?
What’s the format? (eg: Breath work? Mostly standing postures? Any relaxation?)
Are classes level-specific, or of mixed abilities?
How is your yoga different to others I’ve tried?
Do you offer spiritual philosophy and what are some of your key concepts?
Do you offer individual attention?

What do people say they like about your teaching style?

Search a class

Try these websites for different styles of yoga in Melbourne

www.findyoga.com.au
www.yogateachers.asn.au.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Lingo Phobia

“Let’s begin in Tadasana. Inhale. Exhale, move into uttanasana . . . Place your legs wide, turn the right foot out, moving into utthita parsvakonasana. Sally, not trikonasana. Ian? We’ll do parivrtta parsvakonasana later. Right now, it’s utthita parsvakonasana. Remember? No, like this.”

Sanskrit was the sacred language of Hindu gods, so why are local yoga teachers delivering it to the world’s least receptive audience? For most Aussies, primary-school Mandarin and even `easier’ Latin faves like French broke the brain belt. Yet here we are, a nation of eager yoga students, straining to understand a zombie language barely uttered in India. (About 50,000 of the 1.1 billion population speak Sanskrit fluently). Even Catholics gave up on the Latin mass…

And yet, I love Sanskrit, the way those cascading consonants limber my lips, and it can be wonderfully soothing to chant foreign words, gliding along a soundscape instead of intellectualising its content.

As in all things yoga, there is a profound point to Sanskrit. Its spoken or sung vibration has therapeutic effects on the mind and body, whether you understand it or not. That “Om” tattooed on your “buttock”? You’re better off “omming” it, than wearing it, because its three-part chant delivers a vibrational connection to universal consciousness.

I did, however, spend eight years at an Iyengar school feeling like the slackest twice-weekly yoga student on Earth for not understanding the consonants that tumbled like dry pebbles from my teacher’s mouth. “Do what?” I’d desperately cast sideways for someone already in the pose. It was a big ask, I thought, to absorb kilometre-long foreign words in a one-hour yoga class as we swept from one asana to the next. I felt stupid, alienated.

I still do at times, because Sanskrit wasn’t a major part of my teacher training. There is earnest discussion among the teaching community about the use of Sanskrit for instruction in classes, and we’re divided over the issue.

While we can all appreciate the rousing vibration of a choir in full anthem, it’s only a select few who honour Italian Opera, and they’re given a program to understand the story, which isn’t the norm in an your average yoga class. “Here’s your Sanskrit sheet, now place your shoes to the side.”

You’ll find plenty of teachers who say “Mountain Pose”, “Extended Side Angle Pose” and “This is Really Good for Alleviating Stress Pose” to save the facial anguish that betrays Sanskrit-challenged students. And plenty more who make up lively mnemonics for poses: “Peeling Pelvis”, “Upface Puppy” or “Flopping Fish on the Pier”.

If you want to hook into the mystery of Sanskrit, check out the Sanskrit for the postures you do at Yoga Journal.com, ask your teacher for a word sheet, or to consider using English translations. And if it’s all a bit beyond you, relax in the knowledge that you’re in the student majority.

Yoga Speak

It must sound weird the way yoga teachers desert street-side English for arcane forms of expression like “breath into your belly” and “linger in your heartspace”.

You’re thinking: “Okaaay. How exactly do I do that?” Then the seemingly impossible
metaphoric task arrives: “Imagine you’re a jellyfish, and as you expand and contract, the cells of your body pulse to receive life force and expel toxins”. (fab photo by Erwin Kodiat).

Teachers strive to make the practice meaningful for you and hope like hell you’ve got the Discovery Channel’s `corps de ballet’ jellyfish in your head, not some mashed-up, beached gelatine. They have some fairly nebulous concepts to get across as they guide your yoga practice toward a spiritual experience, and beautiful, evocative language is the key.

“Breath into your armpits”. You already know your aluminium-free deodorant doesn’t cut it. This instruction is about visualising the loosening of your muscles. Picture your breath, say, as a wave gathering momentum through your body and into the muscles of your armpit region, where it swells and, on the out breath, dissolves the tightness gained from hunching over a computer all day. It’s a far more useful direction, for some, than “stretch your pecs”; particularly if you don’t know what, or where, your pecs are.

“Fill your heartspace with light”. . . sure, the left chest cavity is filled with blood, soft tissue and bulky organ but, energetically (and we are just a collection of atoms), the heartspace is the seat of love, and light is the highest, most pure vibration we can see . Why not fill your heartspace with light, instead of less choice vibrations like car horns, text messages, or aching emotion?

Every lingo has its place. Imagine translating media footy-speak from “Juddy dug the ball out of the pack” to “Chris pulled the football away from his competitors”…

The language of yoga, be it bizarre, analogous, metaphoric and figurative, is about getting you to view your mind and body as something far more than just a physical presence. It’s about heightening your awareness on every level in order to peel back the layers to reveal your innate spiritual centre.

Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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