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Yoga Me Well Blog Archive

Feeling challenged? Here’s what you can do

 

Sometimes Life’s challenges flow thicker and faster than we feel we have the capacity to handle. Here are some simple  practices I follow to get through. 

  • I acknowledge that it’s more than I feel capable of handling and compassionately accept my reality.
  • I release the need to resolve the matter (or matters) all at once. It will take the time it takes. 
  • Gratitude practice – I ponder all the things I can be deeply grateful for: a roof, clothing, food, running water.
  • I linger in moments of great beauty around me until feelings of anger, injustice or anxiety dissipate.
  • Cultivating contentment by reflecting on what is good – friends, health, successful and happy times past, how little I need to be content, access to Nature, the blessing of a Life that forges resilience.
  • I allow myself to be happy, despite the issues , even if it’s only for a few minutes.
  • I remind myself that I am in control of my response to Life.
  • Visualising things I’d like to enjoy in my life changes my chemistry and perception of what is possible.
  • Doing something that soothes me (beach walk, bath, read a book, mat practice).
  • Call upon a friend, or actively distract myself in pleasurable or therapeutic activity (cleaning! decluttering!) until I can return with a more able attitude.

Warmly,
Liv

 Term 2 yoga begins next week. Autumn practices to ground & release. Join us 🙂
Class info
Bookings

 

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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R U Woke?

“Are you woke?”

Because our teens need to know. Their future is at stake.

It’s a question doing the rounds of their vernacular, assures Mum-of-teens and counsellor Sarah. If you are thinking of doing, or are practising yoga, being “woke” is definitely on your agenda.

WHAT DOES IT MEAN TO BE WOKE?

So what does it mean? Digital trends monitor BuzzFeed says to be “woke” is “to challenge problematic norms and injustices through complete awareness”.  But Sarah and I agree this welcome question carries deeper import.

To be woke is to raise your consciousness, to strive for my three favourite ‘S’s:

  • Self-awareness
  • Self-responsibility
  • Self-mastery.

The time is now. Goodness knows, the world needs more light workers, that is, people committed to raising their consciousness as world service. 

WHY WE NEED TO BE WOKE NOW!

Astrologically, we are at the dawn of the “woke” Age, the Age of Aquarius, which began in 2011-ish (astrologers argue the dates but generally speaking, an Age spans 2000 years). The Aquarian Age is about developing the leader within, cultivating and employing our innate wisdom.

Yes! That is why there is yoga on every street corner. It’s why organised religions struggle to recruit, yet individual spirituality continues to grow. It’s why the internet came into being now, in order to support consensus and true democracy, giving voice to millions. Think of the social action campaigns such as Change.org and crowd funding.

Before Aquarius, the Age of Pisces (0 AD to 2011-ish) gave us strong leadership to get things done. It coincided with the birth of Jesus Christ and included other great leaders such as Abraham Lincoln and Mahatma Ghandi, as well as ignominious ones, Adolf Hitler, Idi Amin Dada, Pol Pot, Saddham Hussein. The Piscean Age created hierarchies of power. But as Aquarius began her approach, the great institutes and powerbases began to fall: the stock market, the housing market, corporations, banks, dictatorships, outdated approaches …

The world now asks us to connect and chart progress through our innate wisdom that is governed by love and benevolent will.

HOW TO WAKE UP?

The upshot? Get some yoga into you 😉 Make 2018 the year you start a home practice.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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This is What I Do When I Feel Bleeargh

 

Well, probably not face down.

And not on concrete.

 

 

 

 

HOW TO GROUND YOURSELF

It would probably look more like this:

With different threads.

If I’m feeling out of sorts, throwing myself down on a grassy patch (preferably in the sun) has a profound effect.

My inner ear calibrates to the core of the Earth some 6371 kilometers away. I feel grounded. I feel like Mama Earth has my back. And that’s because she has. I feel like the Sun and all of Nature is generously working to get me back on track. (Advertorial spoiler… Yoga makes you more sensitive and aware to enjoy these deep, rejuvenating connections!)

Try it. I promise you’ll like it. But make sure you surrender yourself to that support. Just. Give. In.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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