slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

Die, Diet, Die!

Pattie at play

At 83, still hauling 30 litre bags of potting mix about while gardening all day, Pattie’s obviously doing something right.  What’s the secret Pattie?  “I always have morning and afternoon tea. I eat meat and 3 veg, with something sweet after. None of that fancy cooking,” she says.  Australia’s $790 million weight loss industry would turn that quick-smart into Pattie’s Just Eat Sensibly diet cookbook, drawn from the simple cuisine of post-war Australia. It’s far less sexy than our current sweetheart, the Paleo diet, with its earthier hunter- gatherer lineage. Whatever does it mean to eat sensibly these days? read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Guided Relaxation CD with Lisa now available

 

“Release & Clear” is a 45-minute or 1-hour guided                       relaxation CD with Lisa.

It goes further than traditional yoga nidra, which aims to create body awareness, by working with the subconscious mind to help you release deep stress, to re-energise and to relax into the curves and flow of Life.

Price is $25 (includes postage within Aust).

To order: email info@yogamewell.com.au

For more information on the benefits of guided relaxation, click here.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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