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Yoga Me Well Blog Archive

“No Worries”, Right? Failing Aussie Philosophy…

“I mean, seriously, this renovation is killing me!”

Earlier this year, on his “No Worries, No Problems, No Dramas” tour, Lama Marut, the big American with the sideburns and a silver chain dangling beneath his rust-red robe (he looks like he lifts trucks in his spare time) spruiked Buddhist teachings as only he can. “You’re Aussies, right? You’re supposed to have `no worries’, right?”. Arriving at the “State of No Problem-dom” is a case of tweaking perspective, says Marut. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Blokes

Inside every man is a tree waiting to grow ...

Yoga may still be a symphony of female limbs ‒ 85.5 per
cent of students and 82.6 per cent of teachers, according to the Yoga Australia
survey (3830 responses) ‒ but once enticed, men are more and more often glad
they stayed. While the physical benefits are the initial drawcard, anecdotally
it’s the ability to relax and release that convinces them.

But we need more blokes. Not because of the gender imbalance, but because men deserve to be let in on women’s biggest health and sanity secret. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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