slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

Guided Relaxation CD with Lisa now available

 

“Release & Clear” is a 45-minute or 1-hour guided                       relaxation CD with Lisa.

It goes further than traditional yoga nidra, which aims to create body awareness, by working with the subconscious mind to help you release deep stress, to re-energise and to relax into the curves and flow of Life.

Price is $25 (includes postage within Aust).

To order: email info@yogamewell.com.au

For more information on the benefits of guided relaxation, click here.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Blokes

 

 

 

 

 

 

 

 

Inside every man is a tree pose waiting to grow...

 

 

 

 

 

 

 

Yoga may still be a symphony of female limbs ‒ 85.5 per cent of students and 82.6 per cent of teachers, according to the Yoga Australia survey (3830 responses) ‒ but once enticed, men are more and more often glad they stayed. While the physical benefits are the initial drawcard, anecdotally it’s the ability to relax and release that convinces them.

We need more blokes.  Not because of the gender imbalance, but because men deserve to be in on women’s best kept health and sanity secret. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Blokes

Inside every man is a tree waiting to grow ...

Yoga may still be a symphony of female limbs ‒ 85.5 per
cent of students and 82.6 per cent of teachers, according to the Yoga Australia
survey (3830 responses) ‒ but once enticed, men are more and more often glad
they stayed. While the physical benefits are the initial drawcard, anecdotally
it’s the ability to relax and release that convinces them.

But we need more blokes. Not because of the gender imbalance, but because men deserve to be let in on women’s biggest health and sanity secret. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

Tagged , , , , , ,

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