slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

Rules for Being Human

pathway spring day

1. You will receive a body.

You may like it or hate it, but it will be yours for the entire period    this time around.

2. You will learn lessons.

You are enrolled in a full-time informal school called Life. Each day you will have the opportunity to learn. You may like the lessons, or think them irrelevant and stupid.

3. There are no mistakes, only lessons.

Growth is a process of trial and error, experimentation.  The failed experiments are as much a part of the process as the experiment that ultimately works. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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