slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog Archive

The Power of Vulnerability

Funny, entertaining, intelligent, profound, confronting & uplifting this 20 minute video reveals Brene Brown’s intriguing research into human connection that disassembled her life and taught her (and us) how to live more authentically … Take the time, you won’t be sorry.

http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Chaos: the New World Order?

Yoga teacher Paul Wooden put me onto the hilarious You Tube series, “Will it Blend?”.  Beaming smugly, Tom Dickson blends iPads and other semi-precious consumables to dust in a tech-eats-tech world. Besides being excellent advertising, it’s a poignant statement about our obsession with possessions; they’re so very temporary.

Heedless consumption is shoving the globe into a blender and according to Mother Earth  – volcanic eruptions, earthquakes, tsunamis, cyclones, flood and fire – we’re about to achieve our lowest goal yet by pulverising ourselves. It’s a fearsome call to attention but the upheavals confronting us herald a necessary new world order. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga Etiquette

Some yoga nights (and we all have plenty of them), your unwieldy attention flickers from the annoying jangle of someone’s bangles to the cut and curve of another’s new season Lululemon top, or maybe it’s the savoury pong of some predecessor’s footprint on your mat that distracts you.

BO, cascading boobs, too-teeny yogi jocks and unleashing your inner gas; let’s unleash the unspeakables that taunt every yoga class. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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