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Yoga Me Well Blog Archive

How to Manage Anxiety

By the time Anxiety has us in its grip, we’ve overlooked the signposts that, when heeded, might mitigate its debilitating effects. 

Yoga for Anxiety gives us practical tools for self-management.

Calming Troubled Waters

Yoga’s approach is to familiarise ourselves with old patterns and new habits that ward off Anxiety. We learn how to be Present on a moment to moment basis. This allows us to develop the essential habit of noticing strong feelings and thought patterns before they build up and overtake us.Yoga tools calm the nervous system

We establish deeper awareness  through embodied movement. This is not simply moving limbs around. It is movement that establishes intimate conversation with your body. 

Special breathing practices hone our focus and calm the nervous system.  

Sound therapy vibrates and lessens the grip of strong feelings such as trepidation and dread.

We practice until our body embeds these calmer rhythms. And learns to adopt them skilfully on request.

Once attuned to the body, we turn toward the mind. All Yogic practice is ultimately about mind management.  

We adopt simple, effective tools like self-awareness, self-questioning and mantra japa (centring thought) to reveal mental patternings. Slowly, we alter them.

The Research

Much research now validates the credibility of a yogic approach to Anxiety prevention. Professor Herbert Benson’s Relaxation Response  protocol is an assembly of yogic tools. The 2014 work of researchers at a Zurich science and technology University demonstrates how the body’s extensive vagus nerve can flood the brain with strong feeling signals that lead to anxious behaviour.

The Ancient Yogic Secret

We do, do, do until we are, are, are the new pattern our yoga practice embeds within our nervous system and mental landscape.

A step forward, two backwards and one forward again. Then, we note how remarkably different our response is to some situation we once handled poorly. This single incident of self-mastery ignites a fire to continue observations and counteractions.

Backslides are Blessings

Even backslides become “golden opportunities”, as the Dalai Lama says, “to practice patience and tolerance”. Yoga calls this “ahimsa” or non-harm to self. We choose to support ourselves, not to criticise.

Yoga for Anxiety Workship 

The Yoga for Anxiety Prevention 5-week workshop begins on Sunday 28 July.  It’s not rocket science, it’s ancient science. These self-management tools are effective when we are ready to welcome change. And you’ll enjoy the support of a motivated group over 5 weeks. Come along. You have nothing to lose except your angst.

Let’s chat to see if it’s right for you. Liv 0409 473 162 or email: livmitchell@ozemail.com.au

Yoga for Anxiety Prevention Workshop details

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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Yoga for Anxiety Prevention

In the Grip 

It was a Winter’s night 20 years ago. I remember running. I was amazed at how well I could run. It had been years and yet I was so light, bounding on air. The exhilaration, the speed! Yet I was unaware I was in the steely grip of anxiety. 

Anxiety takes over

I was running from a nasty argument with my partner. Our relationship was over. We had known this for weeks. My nervous system was literally in full flight response. And I was barely eating or sleeping. Without the tools to navigate the end of this relationship and my other life circumstances, I bounced from feeling helpless to rage and despair. The alone-ness was inevitable (I was yet developed my stabilising centre). The looming of it filled me with dread. I was grieving over having no children in my waning child-bearing years. My father had recently died. My mother, my usual support, was lost in her own grief. My work life was a sunken mess. The present felt overwhelming and the future appeared bleak.

Immersed in the maelstrom, I lost my ability to function. My mind scattered in a thousand directions. Spells of tears consumed me with no notice. Mental paralysis gripped, depression dumps hit at a moment’s notice, followed by frenzied activity.

Anxiety is exhausting. Some of you know the experience intimately.

Yoga – it’s common sense

Yoga’s tools to address it are simple and effective. But they are not a quick fix. Yoga asks us to increase our sensitivity to become acutely aware of our mental and emotional patternings. When we are aware of our responses to life, we can choose differently. The Yogic approach is pure pragmatism and common sense.

These techniques have the capacity to reshape a life, but only if we commit to them. That is, if we commit to ourselves. We decide to say “Yes! I am worth the effort. I want to lead a stronger more resilient life.”

These tools carry us to groundedness again and again. At times they cradle us.

Truths long obscured, are revealed, allowing mind and body to recline into relaxed perspective. After periods of prolonged difficulty and applying the practices, overviews of life arrive. Ease, unparalleled, is resting in that expansive, accepting space. Grace is present.

How to change

If you yearn for Ease and dynamic, balancing perspective in your life, commit to 5-weeks of yogic practices. No prior yoga experience is necessary, but an interest in yoga is desirable. 

The Yoga for Anxiety Prevention workshop series begins Sunday 28 July. 

Are you done with anguish? Are ready for change? Then lead yourself gently forward. Perhaps it is time.

Call or email me if you have any queries. I’d love to hear from you. Liv 0409 473 162 livmitchell@ozemail.com.au

More information

 

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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All I Want for Christmas, is Me

You can live an entire life and never live your own.

It’s the stuff of mid-life crises, and for some of us, those begin in our thirties!

The lives we lead are directed by the fullness of our experience, which include our errant and restrictive beliefs.

But I believe we can arrive at ourselves at any age, if we have the courage to become open and then, still, able to observe ourselves intimately, inviting clarity. This journey has been very intense for me these past two years.

Through that process we come to acknowledge – gently, kindly – the truth of how we are leading our lives, the lifeless scripts we continue to follow, shunning the values and deep needs that would lead us to feel more whole, satisfied. 

Nurturing, quiet contemplative practice allows those inner messages to whisper guidance from the depths to our yoga-becalmed waking state.

 

 

This is who I yearn to be.
These are the values I hold dearly, and wish to live by.
This is how I want to shape my time.

 

I’m inviting you to join a small group of explorers this summer, either through a 4-day intensive, or the 4-week restorative series, to make that sacred space for yourself. 

Together, we will peel back our layers in safety. We will unearth our unlived stories through movement, chant, stillness and written word.

We invite our deepest Self to be present and to stay with us throughout 2019 so we can take the important steps that lead to quiet fulfillment.

It would be a privilege to share this with you.

 
Warmly,
Liv

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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