slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog

All I Want for Christmas, is Me

You can live an entire life and never live your own.

It’s the stuff of mid-life crises, and for some of us, those begin in our thirties!

The lives we lead are directed by the fullness of our experience, which include our errant and restrictive beliefs.

But I believe we can arrive at ourselves at any age, if we have the courage to become open and then, still, able to observe ourselves intimately, inviting clarity. This journey has been very intense for me these past two years.

Through that process we come to acknowledge – gently, kindly – the truth of how we are leading our lives, the lifeless scripts we continue to follow, shunning the values and deep needs that would lead us to feel more whole, satisfied. 

Nurturing, quiet contemplative practice allows those inner messages to whisper guidance from the depths to our yoga-becalmed waking state.

 

 

This is who I yearn to be.
These are the values I hold dearly, and wish to live by.
This is how I want to shape my time.

 

I’m inviting you to join a small group of explorers this summer, either through a 4-day intensive, or the 4-week restorative series, to make that sacred space for yourself. 

Together, we will peel back our layers in safety. We will unearth our unlived stories through movement, chant, stillness and written word.

We invite our deepest Self to be present and to stay with us throughout 2019 so we can take the important steps that lead to quiet fulfillment.

It would be a privilege to share this with you.

 
Warmly,
Liv

Liv Mitchell

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Liv Mitchell is a senior teacher of yoga, mindfulness and a freelance writer.

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