Personal Programs

Using yoga therapeutically is a process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practices of Yoga.

Yoga therapy draws on a broad toolkit of long-standing techniques, including:

  • Mindfulness

  • Breath work

  • Movement

  • Sound Therapy

  • Visualisation

  • Deep relaxation

  • Ayurvedic dosha assessment

  • Lifestyle adjustments

  • Yoga psychology

  • Yoga philosophy

  • Meditation techniques (concentration, visualisation, self-inquiry)

 

SESSIONS

Venue: Jibasso Studio   Jibasso Studio

(upstairs, African Drumming shop)

252 St Kilda Rd, St Kilda

View map here.

 

4 x 1hr sessions establish a personal program.

Rebates: Health Funds Offering Rebates for Yoga

Bookings: 0409 473 162

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