slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside

Yoga Me Well Blog

Spring Term 2017

Release the Day – Wednesdays 6:30pm.

This one’s for newcomers, and those with some yoga experience.  A class to release the physical stress of the day, regain balance and perspective. Refocus the mind to enjoy a relaxed evening. Simple vinyasa and breathing. 

Mindful Movement and Meditation 7:35pm

For those with experience. A class that requires the ability to focus strongly and practice with intention.  May include pranayama and chanting. Includes 15 minutes of guided meditation. 

Let’s talk about your needs 0409 473 162.
bonsai tree on rock in lake

Liv Mitchell

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Liv Mitchell is a senior teacher of yoga, mindfulness and a freelance writer.