slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside


Yoga Me Well Blog Archive

Peace of Body, Piece of Mind

So here it is, finally, the brilliant idea yo-yo dieters have been ‘weighting’ for, a way to ditch diets. It’s so pivotal, it’s likely to force Australia’s $745 million weight loss industry to pad products and programs with holistic attitude to survive. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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