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Yoga Me Well Blog Archive

Yoga for Blokes









Inside every man is a tree pose waiting to grow...








Yoga may still be a symphony of female limbs ‒ 85.5 per cent of students and 82.6 per cent of teachers, according to the Yoga Australia survey (3830 responses) ‒ but once enticed, men are more and more often glad they stayed. While the physical benefits are the initial drawcard, anecdotally it’s the ability to relax and release that convinces them.

We need more blokes.  Not because of the gender imbalance, but because men deserve to be in on women’s best kept health and sanity secret. read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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