slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside


Yoga Me Well Blog Archive

Lunch anyone?

You are here.

You are here.

We know those days: chained to the desk for busyness, juggling simultaneous demands and endless “Can I have a sec’?” interruptions that prevent meaningful work being done.

And we’re all familiar with the self-imposed lunch moratorium. Even though that midday break is a legal clause in your employment contract, it is easily thrown away. It’s also disrespectful to treat the dear body this way, given the optimum role we expect it to perform daily. Lunch is the body’s essential right to “rest and digest”, the mind’s opportunity to clear and reframe. The afternoon can be a fresh, more energised one, if we allow it.

At my part-time job, everyone eats at their desks. There is no lunch room. The stale air is filled with workers’ exasperated sighs and weary faces.  I eat at my desk too, in my 30min break. Then, I whisk myself outside, no matter what the weather. No errands. No particular direction. I keep my mind clear, detaching purposefully from the centrifugal force of thought, to observe the world like some theatre performance to which only I am privy. On return, I feel alert, revived and immediately switched on.

For health’s sake, take a mindful lunch break for a week and see how much easier work is to negotiate.

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

Tagged , , , ,