slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside


Yoga Me Well Blog Archive

Yoga for Peace, or Pecs?

Athletic yogaContemporary Westernised yoga evolves at a crazy pace, either reforming classical yoga postures by combining them with other practices (acrobatics, Pilates, martial arts, tai chi, theatre and dance), or updating classical posture work by sculpting it to music (Shakti Groove yoga, Punk Rock yoga!), practising in a hot room, or forming signature styles, such as entrepreneur Bikram Choudhury’s trademarked Bikram yoga, and John Friend’s Anusara yoga. The West is overly focused on posture practice, which was only ever a small part… read more…

Liv Mitchell

Liv Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor who specialises in holistic wellbeing.

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