slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside


Yoga Me Well Blog Archive

  1. Click on topics of interest below
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If you wish to reproduce part or all of my blog, you are welcome to but, please, use my byline and provide a link back to my website. Thanks for respecting my copyright © Liv Mitchell 2019.

How to Manage Anxiety

Yoga for Anxiety Prevention

This is What a Non-Scary Yoga Class Feels Like


How to Stay on Track in Life


A mini guide to Self-Inquiry

How to Be Ordinary and Content

How to Apply Mindfulness Daily

Feeling Challenged? Here’s What  You Can Do

A Yogic Approach to Personal Crisis

The Getting of Wisdom  or How to Be Wise

R U Woke? Or, How to Become Self-Aware

How to Be Mindful at Work – the Power of Morphic Resonance

Grounding Yourself

Why Enjoying Life is World Service

Build Mental Strength

Restorative Tea for Winter

Corporate wellbeing programs