slow, mindful yoga & small group classes in St Kilda, Balaclava, Elwood, bayside


Yoga Me Well Blog

Personal Growth

Hello my Lovely Yoga Friends,

This quote, taken from a recent newsletter by international yoga teacher Donna Farhi, encapsulates the inspiration I have drawn from in recent times for my teaching. 

“​​It may be that when we no longer know what to do
we have come to our real work,
and that when we no longer know which way to go
we have come to our real journey.”

~ ​​Wendell Berry

This is the space I have occupied for the past three years and it has been very intense at times. As clarity and shifts in perspective, thinking, behaviour and the emotional field arrive, I renew my commitment to this work with gentle enthusiasm.

We gather wisdom through persistent willingness to explore our responses to life and the discipline to maintain supportive personal practices that keep us steady during this process.

Together, we yoga our way to clarity.



Liv Mitchell

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Liv Mitchell is a senior teacher of yoga, mindfulness and a freelance writer.